JanuHealth

In person

Hands-on health workshops for students

Peer-led sessions built around one “oh, I didn't know that” moment, not a worksheet. Bring one to your classroom, club or community centre.

  • Nutrition

    The Hidden Sugar Lab

    Groups get popular drinks: energy drinks, sports drinks, iced teas. They also get real sugar and measuring spoons. They scoop out how much sugar they think is inside, then compare it to the label. The gap speaks for itself.

    Details

    What you'll do

    • Pick a popular drink and guess how much sugar is inside.
    • Scoop that much real sugar into a cup with measuring spoons.
    • Check the label and compare it to your guess.

    What you take away: A clear picture of how much sugar is in drinks you see every day, and a habit to try next: Glass at the Bell.

    Try the lab now

    Read more about nutrition
  • Screen time and posture

    Posture & Reaction Time Test

    Students run a simple ruler-drop reaction test slouched over a phone, then again sitting upright and active. Same student, two very different results. It's a direct, physical demonstration of how screen habits and posture can affect focus.

    Details

    What you'll do

    • Run the ruler-drop reaction test while slouched over a phone.
    • Run it again sitting upright and active.
    • Compare your two results side by side.

    What you take away: Your own before-and-after result, and a screen habit to try next: the 20-20-20 Eye Rest or a Digital Sunset.

    Read more about screen-time balance
  • Sleep science

    Build Your Ultimate Sleep Routine

    Using a 24-hour timeline whiteboard and colour-coded blocks for screens, food, study and rest, students design their own evening wind-down. It's a routine they built themselves, not one handed to them.

    Details

    What you'll do

    • Draw out your day on a 24-hour timeline whiteboard.
    • Place colour-coded blocks for screens, food, study and rest.
    • Design an evening wind-down that works for your life.

    What you take away: A wind-down routine you built yourself, and a habit to try next: the Digital Sunset.

    Read more about sleep

Try the Hidden Sugar Lab

One regular can of cola. How many teaspoons of sugar do you think are hiding inside? Lock in your guess, then watch the can pour. No peeking at the label!

Bring a workshop to your school or community centre

Tell us about your group and what you're curious about, and we'll get back to you. Ask us about timing, group size and what to set up. We can also share anonymized, school-wide progress over a term if that's useful for your team.

Book a workshop